Overthinking is thinking over something deeply. But is it good for mental health? If it’s in the right direction then it’s right. If scientists had not thought deeply then the famous inventions had not have existed on earth today. But how will one decide that it’s right or wrong thinking? let’s see what is right or wrong thinking?
One person, right-thinking may be wrong according to others’ thinking. Likewise, their right thinking may be wrong according to others’ thinking. Confusing right?
Still, the question is not clear…….. What is right or wrong thinking?????
The thinking which is based on facts is right thinking. On the other hand, the thinking which is based on anyone’s belief is wrong thinking.
Now let’s see what is the difference between belief and fact?
Beliefs are based on illusions and assumptions it doesn’t have any proven theory which validates it to be true. It is a combination of repeated statements and trust in those statements which are passed by people from one generation to the next generation and it continues like that years and years. Whereas facts are based on proven theories that validate them to be true.
So before thinking check the thought process which is going on in mind. Because overthinking is not wrong when it’s in the right direction. If your thinking is for the right reason then keep thinking. You will come up with some interesting factual theories.
Human nature 